We will have regular classes Nov. 12 Veterans Day - observed

Friday, July 27, 2018

Saturday 180728

Partner WOD
Perform 5 alternating sets each of:
Run 200 meters
10 DB Squat Clean Thrusters (50/35)(35/20)
5 Burpee Pullups

* Partner 1 runs 200 meters,
* Partner 2 runs 200 meters
* Partner 1 performs 10 DB Clusters
* Partner 2 performs 10 DB Clusters
* Partner 1 performs 5 Burpee Pullups
* Partner 2 performs 5 Burpee Pullups
** Repeat for 5 total sets each

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