We will have regular classes Nov. 12 Veterans Day - observed

Friday, July 6, 2018

Saturday 180707

Partner WOD
3 Rounds For Time:
Run 400 Meters together
40 Thrusters (95/65)
40 Pull-ups
Partner 1 does as many Thrusters as possible without breaking while partner 2 does as many Pull-ups as possible without dropping from the bar. Switch when either partner breaks.
Alternate back and forth until 40 reps of each exercise have been completed on each round.

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