We will have regular classes Nov. 12 Veterans Day - observed

Thursday, July 5, 2018

Friday 180706

Strength:
Shoulder Press
5 x 3 reps
Increase weight on each set
WOD:
3 Rounds For Time:
5 Ring Muscle-ups
10 Shoulder To Overhead (135/95)
15 Box Jumps (24/20)

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