We will have regular classes Nov. 12 Veterans Day - observed

Monday, June 18, 2018

Tuesday 180619

Strength:
Back Squat
4 X 5 reps
WOD:
9 minute AMRAP
5 Dumbbell Box Step Overs (50lb DBs/35lb DBs) (24"/20")
10 Strict Pull-ups
20 Wall Balls (20/14)

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