Wednesday, June 27, 2018

Thursday 180628

Strength:
10 sets of the following complex:
1 Power Snatch + 1 Hang Power Snatch + 1 Overhead Squat
Increase weight on each set
WOD:
5 Rounds For Time:
Run 100 Meters
10 Burpee Box Jump Overs (24/20)

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