We will have regular classes Nov. 12 Veterans Day - observed

Wednesday, June 20, 2018

Thursday 180621

Strength:
Front Squat
5 x 3 reps
Increase weight on each set
WOD:
5 Rounds For Time:
5 Power Clean (135/95)
7 Box Jumps (24/20)
9 Chest To Bar Pull-ups

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