Feb 28 6a class has been cancelled due to the slick and hazardous road conditions.

Sunday, June 24, 2018

Monday 180625

5 sets of the following complex:
5 Power Cleans + 5 Front Squats + 5 Push Jerks
Increase weight on each set
Rest as needed between sets
4 rounds for time on each round
Row 500 meters
Rest 2 minutes between rounds

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