MEMORIAL DAY WE WILL ONLY HAVE A 9A CLASS

Monday, April 30, 2018

Tuesday 180501

Strength:
Shoulder Press
3 x 5 @ 75% of 1 RM
Rest 90 seconds between sets
Back Squat
3 x 5 @ 65% of 1 RM
Rest 1 minute between sets
WOD:
21-15-9 rep rounds for time:
Overhead Squat (95/65)
Ring dips

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