Feb 28 6a class has been cancelled due to the slick and hazardous road conditions.

Monday, March 12, 2018

Tuesday 180313

Every 3 minutes for 30 minutes:
Air Bike, 15 Calories
5 Power Cleans (155/105)
If you fall behind on any 3 minute round, rest on the next 3 minute round before resuming.

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