Thanksgiving Day: Nov.22
9a Class Only

Thursday, March 15, 2018

Friday 180316

CrossFit Games Open WOD 18.4   
Diane
21-15-9 reps of:
Deadlifts, 225 lb. / 155 lb.
Handstand push-ups
Then,
21-15-9 reps of:
Deadlifts, 315 lb. / 205 lb.
50-ft. handstand walk after each set
Time cap: 9 minutes

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