Thanksgiving Day: Nov.22
9a Class Only

Monday, January 8, 2018

Tuesday 180109

Strength:
Dead-lift
5 X 5
Increase weight on each set
Rest 2 minutes between sets
WOD:
5 Rounds for time of:
15 Kettlebell Swings (70/55)
10 Burpees
5 Ring Muscle-ups

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