Friday, January 26, 2018

Saturday 180127

Team WOD
3 person teams
360 Double-unders
90 Ring Dips
60 Power Cleans (165/115)
Each teammate cycles through:
Sets of 60 DU's for 360 reps (120 reps/athlete)
Sets of 15 ring dips for 90 reps (30 reps/athlete)
Sets of 10 power cleans for 60 reps (20 reps/athlete)

No comments: