MEMORIAL DAY WE WILL ONLY HAVE A 9A CLASS

Sunday, January 28, 2018

Monday 180129

Strength:
15 minutes to establish a 1RM Overhead Squat
WOD:
12 min AMRAP:
30 Double Unders
3-6-9-12-15-18. . . .
Power Snatch (95/65)

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