MEMORIAL DAY WE WILL ONLY HAVE A 9A CLASS

Sunday, January 21, 2018

Monday 180122

Strength:
15 minutes to establish a 1RM Back Squat
WOD:
3 Rounds For Time:
Run 200 Meters
15 Kettlebell Swings (70/55)
7 Burpee Chest To Bar Pull-ups

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