Thanksgiving Day: Nov.22
9a Class Only

Sunday, January 7, 2018

Monday 180108

Strength:
15 minutes to establish a 1 RM Snatch
WOD:
12 minute AMRAP
1 Squat Snatch @ 75% of Snatch
3 Clean & Jerks (75% of Snatch)
30 Double-unders

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