Feb 28 6a class has been cancelled due to the slick and hazardous road conditions.

Thursday, January 4, 2018

Friday 180105

Strength:
Front Squat
5 X 5 reps @ 80%
WOD:
8 minute AMRAP
2 Power Cleans (135/95)
4 Thrusters (135/95)
6 Pull-ups

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