Thanksgiving Day: Nov.22
9a Class Only

Tuesday, December 5, 2017

Wednesday 171206

For time:
Row, 1000 Meters
Then,
3 rounds of:
10 Strict Pull-ups
10 Hang Power Cleans (135/95)
10 Push-ups
10 Front Squats (135/95)
Then,
Row, 1000 Meters

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