CrossFit Stillwater Fees Are Due By The 10th

Monday, December 25, 2017

Tuesday 171226

Strength:
8 sets:
1 Hang Squat Clean + 1 Squat Clean + 2 Split Jerks
Increase weight on each set
WOD:
6 Minute AMRAP
7 Power Cleans (115/85)
5 Front-Rack Lunges (115/85)
3 Wall Climbs

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