Thanksgiving Day: Nov.22
9a Class Only

Monday, December 18, 2017

Tuesday 171219

Strength:
Dead-lift:
3-3-3-3-3-3-3
You should end up at 87%-90% of 1RM
WOD:
For Time:
Row, 30-20-10 calories
5-10-15
Burpee Box Jump Overs

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