We will have regular classes Nov. 12 Veterans Day - observed

Monday, December 11, 2017

Tuesday 171212

Strength:
Front Squat:
5 x 2 reps @ 90% of 1RM
WOD:
10 Rounds For Time:
Row, 10/8 calories
4 Deficit Handstand Push-ups (2- 45lbs bumpers/2- 25lbs bumpers)
Rest 30 seconds between rounds

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