Thanksgiving Day: Nov.22
9a Class Only

Wednesday, December 27, 2017

Thursday 171228

Strength:
15 minutes to establish a 1 RM Thruster
WOD:
0:00-0:30
Max Rep Thrusters @ 50%
0:30-2:00
Rest
2:00-2:30
Max Rep Thrusters
2:30-4:00
Rest
4:00-4:30
Max Rep Thrusters
4:30-6:00
Rest
6:00-6:30
Max Rep Thrusters
6:30-8:00
Rest
8:00-8:30
Max Rep Thrusters

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