CrossFit Stillwater Fees Are Due By The 10th

Friday, December 22, 2017

Saturday 171223

12 Days Of Christmas
Day 1 Run 100 Meters
Day 2 DB Turkish Get-ups (50/35)
Day 3 Wall Climbs
Day 4 Medicine Ball Clean-Wall Ball Shots (20/14)
Day 5 Jumping Chest To Bar Pull-ups
Day 6 Front Squats (95/65)
Day 7 Hang Power Cleans (95/65)
Day 8 Air Bike, 8 Calories
Day 9 Knees To Elbows
Day 10 Walking Lunge Steps
Day 11 Burpees
Day 12 Row, 12 Calories

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