Thanksgiving Day: Nov.22
9a Class Only

Friday, December 15, 2017

Saturday 171216

WOD 1:
In Teams Of 3.
12 minute AMRAP:
14 Russian Kettlebell Swings (70/55)
7 Pull-ups
Run 100 Meters
Each team member completes a full round before the next team member goes.
Rest 10 minutes. Then,
WOD 2:
In Teams Of 3.
Row as many meters as possible in 12 minutes:
Set the Concept 2 erg for 500 meter intervals with 20 seconds of rest between intervals, and switch partners every 500 meters.

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