Thanksgiving Day: Nov.22
9a Class Only

Sunday, December 10, 2017

Monday 171211

Strength:
Clean & Jerk
5 x 3 reps @ 80% of 1RM
WOD:
3 Rounds For Time:
30 Pistols, Alternating
20 Single Arm Push Press (50/35), 10 Right/10 Left
15 Ring Dips

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