MEMORIAL DAY WE WILL ONLY HAVE A 9A CLASS

Tuesday, November 14, 2017

Wednesday 171115

Strength:
10 minute EMOM
Hang Power Clean + Hang Squat Clean + Jerk @ 70% of C&J
WOD:
3 Rounds For Time
20 Alternating Kettlebell Cleans (70/55)
15 Ring Dips

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