CrossFit Stillwater Fees Are Due By The 10th
Thanksgiving Holidays Hours:
Thursday 11/23.....9a class only
Friday 11/24..........9a & 6p classes only

Tuesday, November 14, 2017

Wednesday 171115

Strength:
10 minute EMOM
Hang Power Clean + Hang Squat Clean + Jerk @ 70% of C&J
WOD:
3 Rounds For Time
20 Alternating Kettlebell Cleans (70/55)
15 Ring Dips

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