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Monday, November 27, 2017

Tuesday 171128

Strength:
Power Clean + Push Jerk
7 reps @70% of Clean & Jerk 1 RM
Good Mornings
5 X 5 reps @20% of Dead lift 1RM
WOD:
For time:
Air Bike,20 Calories
20 Shoulder to Overhead 115/75, master's 55+ (95/55)
20 Toes To Bar
Air Bike, 15 Calories
15 Shoulder to Overhead
15 Toes To Bar
Air Bike, 10 Calories
10 Shoulder to Overhead
10 Toes To Bar

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