CrossFit Stillwater Fees Are Due By The 10th
Thanksgiving Holidays Hours:
Thursday 11/23.....9a class only
Friday 11/24..........9a & 6p classes only

Monday, November 13, 2017

Tuesday 171114

Aerobic Power:
Row
8 x 90 seconds
Rest 90 seconds between efforts
Gymnastics:
5 Rounds:
30 second Ring  L-Sit Hold
Rest 30 seconds
30 second Handstand Holds
If possible do free Handstand holds (not against the wall)
Rest 30 seconds

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