CrossFit Stillwater Fees Are Due By The 10th

Monday, November 13, 2017

Tuesday 171114

Aerobic Power:
8 x 90 seconds
Rest 90 seconds between efforts
5 Rounds:
30 second Ring  L-Sit Hold
Rest 30 seconds
30 second Handstand Holds
If possible do free Handstand holds (not against the wall)
Rest 30 seconds

No comments: