CrossFit Stillwater Fees Are Due By The 10th

Sunday, November 26, 2017

Monday 171127

Strength:
Snatch
1 rep @70%, 75%, 80%, 85%, 90%
Front Squat
2 X 3 reps @70%
WOD:
9-15-21 rep rounds for time:
Ring Dips
Box Jumps (24/20)

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