CrossFit Stillwater Fees Are Due By The 10th

Sunday, November 19, 2017

Monday 171120

Strength:
Dead-lift
5-5-5-5-5
Increase weight on each set
Rest 2 minutes between sets
WOD:
12 minute AMRAP
Row, 20 Calories
10 Lateral Burpees Over The Rower

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