MEMORIAL DAY WE WILL ONLY HAVE A 9A CLASS

Sunday, November 12, 2017

Monday 171113

Strength:
Overhead Squat
3-3-3-3-3
WOD:
For Time:
50-40-30-20-10
Double-unders
30-24-18-12-6
Alternating DB Snatch (50/35)

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