Feb 28 6a class has been cancelled due to the slick and hazardous road conditions.

Thursday, November 23, 2017

Friday 171124

We will have classes today at 9a and 6p only.

'Viola'
20 minute AMRAP
Run 400 Meters
11 Power Snatches (95/65)
17 Pull-ups
13 Power Cleans (95/65)

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