CrossFit Stillwater Fees Are Due By The 10th
Thanksgiving Holidays Hours:
Thursday 11/23.....9a class only
Friday 11/24..........9a & 6p classes only

Tuesday, October 31, 2017

Wednesday 171101

Strength:
15 minutes to establish a  1-RM Snatch
WOD:
For time:
40 Kettlebell Swings (55/35)
20 Alternating Reverse Goblet Lunges (55/35)
20 Pull-Ups
30 Kettlebell Swings
15 Alternating Reverse Goblet Lunges
15 Pull-Ups
20 Kettlebell Swings
10 Alternating Reverse Goblet Lunges
10 Pull-Ups

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