MEMORIAL DAY WE WILL ONLY HAVE A 9A CLASS

Tuesday, October 31, 2017

Wednesday 171101

Strength:
15 minutes to establish a  1-RM Snatch
WOD:
For time:
40 Kettlebell Swings (55/35)
20 Alternating Reverse Goblet Lunges (55/35)
20 Pull-Ups
30 Kettlebell Swings
15 Alternating Reverse Goblet Lunges
15 Pull-Ups
20 Kettlebell Swings
10 Alternating Reverse Goblet Lunges
10 Pull-Ups

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