CrossFit Stillwater Fees Are Due By The 10th
Thanksgiving Holidays Hours:
Thursday 11/23.....9a class only
Friday 11/24..........9a & 6p classes only

Monday, October 30, 2017

Tuesday 171031

Warm up: 1 mile jog
3 x 800 Meter Runs (3 minutes)
Rest 3 minutes. Group rest if you finish quickly you get a longer rest.
Cool down: 1 mile jog

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