CrossFit Stillwater Fees Are Due By The 10th
Thanksgiving Holidays Hours:
Thursday 11/23.....9a class only
Friday 11/24..........9a & 6p classes only

Monday, October 23, 2017

Tuesday 171024

Strength:
Close Grip Bench Press
5 x 5 reps @ 85%
WOD:
12 minute AMRAP
3 Clean & Jerks (155/105)
6 Chest To Bar Pull-ups
9 Push-ups
12 Air Squats

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