CrossFit Stillwater Fees Are Due By The 10th
Thanksgiving Holidays Hours:
Thursday 11/23.....9a class only
Friday 11/24..........9a & 6p classes only

Monday, October 16, 2017

Tuesday 171017

Strength:
25 minute EMOM
Air Bike, 15/12 Calories
12 Dead-lift (205/115)
12 DB Bench Press (50lb DB's/35lb DB's)
15 Toes To Bar
Rest

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