CrossFit Stillwater Fees Are Due By The 10th

Monday, October 2, 2017

Tuesday 171003

Strength:
10 Minute EMOM
4 Power Cleans @75% of 1RM
Max Rep Double-unders for the remainder of the minute
WOD:
5 Rounds
45 second Air Bike Sprint for distance
Rest 90 seconds between rounds

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