Reminder: There will be No 6a classes the week of Spring Break (3/19-3/23)

Monday, October 2, 2017

Tuesday 171003

10 Minute EMOM
4 Power Cleans @75% of 1RM
Max Rep Double-unders for the remainder of the minute
5 Rounds
45 second Air Bike Sprint for distance
Rest 90 seconds between rounds

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