CrossFit Stillwater Fees Are Due By The 10th
Thanksgiving Holidays Hours:
Thursday 11/23.....9a class only
Friday 11/24..........9a & 6p classes only

Wednesday, October 25, 2017

Thursday 171026

For Time:
Row 5,000 Meters
8 rounds alternate between the following exercises
45 seconds Front Plank
Rest 15 seconds
45 seconds Dead Bug
Rest 15 seconds

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