CrossFit Stillwater Fees Are Due By The 10th
Thanksgiving Holidays Hours:
Thursday 11/23.....9a class only
Friday 11/24..........9a & 6p classes only

Friday, October 20, 2017

Saturday 171021

Partner WOD:
 “You go - I go”
5 minute AMRAP
2 Squat Cleans (155/105)
(Must be touch and go sets of 2)
Rest 2 minutes
5 minute AMRAP
4 Shoulder to Overhead (135/85)
(Must be sets of 4 ONLY)
Rest 2 minutes
5 minute AMRAP
8 Dead-lift (185/125)

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