CrossFit Stillwater Fees Are Due By The 10th
Thanksgiving Holidays Hours:
Thursday 11/23.....9a class only
Friday 11/24..........9a & 6p classes only

Sunday, October 29, 2017

Monday 171030

5 Rounds For Time On Each Round
Row, 20 Calories
10 Dead-lifts (225/155)
5 Ring Muscle-ups
Rest 2 minutes between rounds.

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