CrossFit Stillwater Fees Are Due By The 10th
Thanksgiving Holidays Hours:
Thursday 11/23.....9a class only
Friday 11/24..........9a & 6p classes only

Sunday, October 22, 2017

Monday 171023

Strength:
Hang Squat Clean
5 x 3 reps
Increase weight on each set
Rest 2 minutes between sets
WOD:
12 minute AMRAP
15 Kettlebell Swings
15 Wall Ball Shots (20/14)
10 Single Arm Kettlebell Push Presses (5 each arm)
Men 55 lbs. Women 35 lbs.

No comments: