CrossFit Stillwater Fees Are Due By The 10th

Monday, October 9, 2017

Monday 171009

Strength:
7 sets of 1 Power Clean + 2 Split Jerks
Increase weight on each set
WOD:
10 minute AMRAP
Row 15/12 Calories
10 Pistols, alternating legs
5 Bar Muscle-ups

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