CrossFit Stillwater Fees Are Due By The 10th

Thursday, October 5, 2017

Friday 171006

Strength:
Snatch
5 reps @ 75%
4 reps @ 78%
3 reps @ 80%
2 reps @ 85%
1 rep @ 90%
WOD:
21-15-9 Rep Rounds For Time:
Dead-lift (225/155)
Shoulder To Overhead (135/95)
(Use one barbell only)

No comments: