Feb 28 6a class has been cancelled due to the slick and hazardous road conditions.

Tuesday, September 5, 2017

Wednesday 170906

Power Clean (touch and go)
5 reps @65%  70%, 75%, 80%, 85%
Tabata Something Else
Tabata pull-ups
Tabata push-ups
Tabata sit-ups
Tabata squats
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises.

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