CrossFit Stillwater Fees Are Due By The 10th

Monday, September 18, 2017

Tuesday 170919

Strength:
Close Grip Bench Press
3 x 7 reps @ 75%
Immediately perform 11 Horizontal Supine Ring Pulls with feet on a box after each bench press set.
Rest 2 minutes between sets
WOD:
3 Rounds For Time:
Row, 50 Calories
100 Double-unders

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