CrossFit Stillwater Fees Are Due By The 10th
Thanksgiving Holidays Hours:
Thursday 11/23.....9a class only
Friday 11/24..........9a & 6p classes only

Monday, September 4, 2017

Tuesday 170905

Strength:
Close Grip Bench Press
5 reps @ 65%, 70%, 75%, 80%, 85%
WOD:
3 Rounds For Time:
40 Double-unders
15 Sumo Dead-lift High Pulls (95/65)
15 Ring Dips

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