CrossFit Stillwater Fees Are Due By The 10th

Sunday, September 24, 2017

Monday 170925

Strength:
Front Rack Barbell Lunge
3 x 6 reps each leg
3 Weighted Pull-ups between each set*
*Use a heavy DB held between the ankles
WOD:
2 Rounds For Time:
10 Thrusters (135/95)
20 Pull-ups
Run 400 Meters

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