CrossFit Stillwater Fees Are Due By The 10th
Thanksgiving Holidays Hours:
Thursday 11/23.....9a class only
Friday 11/24..........9a & 6p classes only

Sunday, September 10, 2017

Monday 170911

Strength:
10 minutes to establish a 1RM Hang Squat Clean
WOD:
9 Minute AMRAP:
7 Clusters (135/95)
7 Ring Muscle-ups

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