CrossFit Stillwater Fees Are Due By The 10th

Thursday, September 21, 2017

Friday 170922

Strength:
Push Press
5-5-5-5-5
Increase weight on each set
WOD:
3 Rounds For Time:
3 Rope Climbs
20 Burpees
15 Sumo Dead-lift High Pulls (95/65)

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