Thanksgiving Day: Nov.22
9a Class Only

Tuesday, August 29, 2017

Wednesday 170830

Strength:
Shoulder Press
1-1-1-1-1
Push Press
3-3-3-3-3
Push Jerk
5-5-5-5-5
Rest as needed. Increase weight on each set if possible.
WOD:
Air Bike 5 Minutes For Max Calories

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