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Tuesday, August 1, 2017

Wednesday 170802

Strength:
Shoulder Press
3 x 5 reps @ 85%
WOD:
1 Hang Power Clean & Jerk (135/95), masters 55 yrs+ (115/75)
30 Double-unders
2 Hang Power Clean & Jerks
30 Double-unders
3 Hang Power Clean & Jerks
30 Double-unders
4 Hang Power Clean & Jerks
30 Double-unders
5 Hang Power Clean & Jerks
30 Double-unders
6 Hang Power Clean & Jerks
30 Double-unders
7 Hang Power Clean & Jerks
30 Double-unders
8 Hang Power Clean & Jerks
30 Double-unders
9 Hang Power Clean & Jerks
30 Double-unders
10 Hang Power Clean & Jerks
30 Double-unders

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